Let's DO YOGA

Dating back 5,000 years to ancient Indian philosophy, yoga is a mind and body practice.

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Yoga can include physical postures, breathing techniques, and meditation or relaxation. The poses promote improved control of the mind and body and an enhanced sense of well-being.​There's no need for shoes or special equipment, but it helps to have a mat or towel. Be sure to drink water and have fun.​

Thanks to Hana for creating this special yoga session for us! For more yoga videos, we highly recommend Yoga with Adrienne, a YouTube sensation.

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Namaste!