This workout will get your blood flowing, heart rate up, and energy soaring!

KEEP IN MIND

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While you're working out:

• Mirror the teacher's movement.

• Clear enough space so you can workout without bumping into anything.

• Listen to your body and modify the movements as needed.

• Drink lots of water

• Have fun!

 

If you're new to working out, start slow and concentrate on your form. Slowly build up your strength and endurance. 

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