Everybody can dance! This fun, high energy dance-based workout class is for everyone. Experience the spirit, expressiveness, and freedom of movement no matter your level or background.

Rhythm & Motion's high-energy dance workout program cultivates a welcoming, accepting atmosphere that promotes health and well-being for all people regardless of age, ability or background. It emphasizes the joyful spirit and open expressiveness of dance and invites it into daily life for individuals, friends, families, and the larger community.

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Body Wave with Mika

Rhythm & Motion instructor Mika Banks talks through the mechanics of a body wave/spine undulation used in many of our routines.